I've found them lovely thus far, and a recent one especially resonated with me, as I was a part of a small group gathering last week that encouraged us each to think about a single word that might be meaningful for us to focus and reflect on for the year. I had chosen "presence," as I hope to be present to all of the new experiences and people coming my way this year.
The meditation reads (bold added by me)...
“Wisdom is bright and does not grow dim . . . and is found by those who look for her.”
Wisdom is not the gathering of more facts and information, as if that would eventually coalesce into truth. Wisdom is precisely a different way of seeing and knowing the “ten thousand things” in a new way. I suggest that wisdom is precisely the freedom to be truly present to what is right in front of you. Presence is wisdom! People who are fully present know how to see fully, rightly, and truthfully.
Presence is the one thing necessary for wisdom, and in many ways, it is the hardest thing of all. Just try to keep 1) your heart space open, 2) your mind without division or resistance, and 3) your body not somewhere else—and all at the same time! Most religions just decided it was easier to believe doctrines and obey often-arbitrary laws than the truly converting work of being present. Those who can be present will know what they need to know, and in a wisdom way.
From The Naked Now: Learning to See as the Mystics See, pp. 59-60
Starter Prayer:
Grant me wisdom.
Grant me wisdom.
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